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Developed By-Lott FallonHave you ever before wondered how exercising fighting styles can produce a sense of internal peace?Take, as an example, the story of John, a middle-aged guy that had constantly dealt with tension and anxiety. After signing up with a regional martial arts class, he found that not only did his physical toughness and versatilit
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Post By-Hyllested WashingtonDid you know that versatility plays a crucial function in fighting styles training?As a matter of fact, a research study conducted by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists have problem with minimal flexibility.But why is flexibility so important? Well, it not only e
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